Healthy,
HEALTHY CHOCOLATE
This is NOT
Candy, It’s Chocolate!
Mint Nib Chip – April 1, 2014 (And I’m no
fool for making this!)
1 cup Cacao powder – roasted – Mountain Rose herbs. (It is
pronounced Ka-Cow)
3 TBS – Cacao nibs – roasted - Mountain Rose herbs
½ scant cup raw honey –make sure honey has not crystalize
but free flowing – you may need to warm it up.
1 TBS Maca powder - Mountain Rose herbs (optional – but
tastes good and great for your adrenal glands)
½ cup Cacao butter –
melted - Mountain Rose herbs
10-12 drops – peppermint essential oil – Butterfly Express
Stir until thoroughly mixed
Spoon into bite-size chocolate
molds or smooth on to parchment paper on a cookie sheet. Chill.
Remove from molds or cut into squares or bars.
OPTIONS: - you may
replace peppermint with any of the following:
·
1/2 tsp – Cinnamon powder – Mountain Rose Herbs
·
1/2 tsp chipotle or cayenne powder
·
1 tsp coarse ground sea salt
·
1/2 tsp orange essential oil
·
1/2 tsp vanilla extract (not essential oil)
Cacao Cinnamon Bar
1/2 cup Cacao powder – roasted – Mountain Rose herbs
1 heaping TBS – Cacao nibs – roasted - Mountain Rose herbs
1/4 cup raw honey
–make sure honey has not crystalize but free flowing – you may need to warm it
up.
1 tsp Maca powder - Mountain Rose herbs (optional – but
tastes good and great for your adrenal glands)
1/4 cup Cacao butter – melted - Mountain Rose herbs
¼ tsp – Cinnamon powder – Mountain Rose Herbs
Stir until thoroughly mixed
Spoon into bite-size chocolate molds or smooth on to
parchment paper on a cookie sheet.
Chill. Remove from molds or cut
into squares or bars.
OPTIONS: You may replace cinnamon with any of the following
·
6-8 drops peppermint essential oil
·
1/4 tsp chipotle or cayenne powder
·
¼ - 1/2 tsp coarse ground sea salt
·
1/4 tsp orange essential oil
·
1/4 tsp vanilla extract (not essential oil)
3 bar-size Cacao Bar – Makes 3 Dark
Chocolate Bars (2” x 4”)
1/4 cup Cacao powder – roasted – Mountain Rose herbs
2 tsp – Cacao nibs – roasted - Mountain Rose herbs (this can
be optional)
2 TBS cup raw honey
–make sure honey has not crystalize but free flowing – you may need to warm it
up.
2 TBS Cacao butter – melted - Mountain Rose herbs
Add optional ingredient(s)
Stir until thoroughly mixed
Spoon into bite-size chocolate molds or smooth on to
parchment paper on a cookie sheet.
Chill. Remove from molds or cut
into squares or bars.
OPTIONS:
·
1/2 tsp Maca powder - Mountain Rose herbs
(optional – but tastes good and great for your adrenal glands)
·
1/8 tsp – Cinnamon powder – Mountain Rose Herbs
·
3-4 drops peppermint essential oil
·
1/8 tsp chipotle or cayenne powder
·
¼ tsp coarse ground sea salt
·
1/8 tsp orange essential oil
·
1/8 tsp vanilla extract (not essential oil)
